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Categories Seafood Cedar Plank Trout with Mint and Lemon, Heart Healthy
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Cedar Plank Trout with Mint and Lemon, Heart Healthy
Group:Other
Description:Recipe for Cedar Plank Trout with a twist. Works well with Salmon and other fish. Fresh herbs, lemons and brining the fish really make this work.
Ingredients:Trout or Salmon that has been brined and rinsed. Cedar plank(s) 1 lemon or 2 limes sliced per plank Fresh mint sprigs, enough to cover the plank Olive Oil Sea Salt Black Pepper 1 tbs each of Rosemary, Marjoram, Lavender, Fennel Seed
Instructions:Brine Fish Soak plank(s) at least 1 hour. Chop Rosemary, basil, marjoram, fennel seed, lavender add to 1 cup of Olive Oil. Coat fish on all sides with Olive Oil and herbs, season with Salt and Pepper to taste. Refrigerate at least one hour preferably overnight. Start your fire adjust to 425 degrees Using soaked plank, layer lemon or lime slices first, mint sprigs next and fish on top. Cook until fish is done. Fish will flake with fork when it\'s ready.
Notes:Fresh herbs are stronger, dried can be used. I have used this recipe with trout, salmon and tilapia. Heart healthy, Brining fish is optional but I recommend it .
Number Of Servings:Source:
Vegetarian:YesTime To Prepare:Overnight\\ One Hour
Date:Mon 12 May 2008 00:29:10 UTCViewed:4676 times
Author:John WallaceEmail:
Rating:5,00 (1 votes)

recipe rating
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AuthorComment
Mary Queen of KitcheComment added on: Sun 30 May 2010 11:14:02 UTC
I did not brine the trout but it still turned out beautifully.
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