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Home arrow Cookbook arrow Recipes
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Categories Seafood Orange Roughy Lemon Zest
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Orange Roughy Lemon Zest
Description:

Other fish can be used.

Ingredients:

2 filets Orange Roughy or other fish

1 lemon & zester or cheese grater

lemon pepper to taste

garlic salt to taste

1 TBSP flour

1TBSP Parmesan cheese

1TBSP Italian bread crumbs or plain

3TBSP EVOO

1TBSP butter

Cast Iron pan that will fit on BGE

Instructions:

Clean and dry fish

Pour 1TBSP EVOO onto filets and coat with fingers

Apply lemon pepper & garlic salt to taste on both sides of fish

On plate that filets will fit on mix together 1TBSP of flour, bread crumbs & cheese

After mixing dip, spread evenly over plate

Zest lemon into small bowl, the smallest you have and add 1TBSP EVOO

Heat Cast Iron pan for 5 minutes on BGE with 1TBSP EVOO & 1TBSP butter

Dip filets in batter mixture

Cook 4 minutes per side

While first side of filets are cooking apply 1/2 of lemon zest & EVOO mixture on center of fish in narrow strip

Flip filets after 4 minutes or until golden brown

Apply remaining lemon zest and EVOO in same manner as before

After 2nd side has cooked with zest on filets, flip one last time to brown zest for 1 minute

Fish is done! Enjoy

Notes:I usually serve with salad and sometimes over bed of rice. Meal without rice is very low in carbs and a healthy low calorie dinner.
Calories Per Serving:Price Per Serving:$10 or less
Number Of Servings:2Source:
Vegetarian:YesTime To Prepare:20 minutes
Date:Thu 19 Aug 2010 05:06:54 UTCViewed:3489 times
Author:Grillin & ChillinEmail:
Rating:No votes

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