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Home
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Categories Poultry Yogurt-Chili Chicken with Mango Pepper Salsa
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Yogurt-Chili Chicken with Mango Pepper Salsa
Description:

A great low-fat meal with a ton of flavor

Ingredients:

The marinade:
1 cup plain non-fat yogurt
Juice of 1/2 lemon
2 Tbsp honey
2 tsp chipotle powder
1 tsp chili powder
1 tsp black pepper
1 tsp sea salt

The salsa:
1 red bell pepper, diced
1 mango, diced
Juice of 1/2 lemon
6 Tbsp plain non-fat yogurt
1 tsp salt
1 tsp chipotle powder
Cilantro to taste, chopped

Instructions:

For the marinade, whisk together and add 3 or 4 boneless skinless breasts. Let them soak for 2-3 hours in the fridge. Meanwhile make the salsa by combining all ingredients.

Cook the chicken direct on at 350* until they register 160* internal. Allow to rest for 5 minutes, then sliced on a diagonal and topped with a few spoonfuls of the salsa.

Notes:

Per serving: 230 calories, 21g carbs, 33g protein, 2g fat, 7mg cholesterol

Calories Per Serving:230Price Per Serving:$4-5
Number Of Servings:4Source:
Vegetarian:NoTime To Prepare:20 minutes
Date:Mon 12 Jan 2009 00:30:27 UTCViewed:2749 times
Author:FidelEmail:
Rating:5,00 (2 votes)

recipe rating
1 (bad)5 5 (good)

AuthorComment
PMBComment added on: Mon 16 Feb 2009 21:19:57 UTC
Do you wipe the chicken off before you put on the grill?
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